All posts filed under: Body Building

The Ultimate List Of 40 High-Protein Foods!

In my Week 5 of Muscle Building Cycle–I’m still struggling in getting more protein in my diet–supposed to be eating 1 gram of protein per body weight–so that’s about 155 grams of protein–and I’m averaging around 120 grams (via MyFitnessPal)…so I found this list…Cheers to more protein–and to gaining muscles…#tmillerproject #muscleupgirl #dietdietdiet Pump up your protein intake, aisle by aisle, at the supermarket with’s top 40 ultimate protein picks! Source: The Ultimate List Of 40 High-Protein Foods! –

I. AM. Feeling. Powerful.

Week 2 of 12  my First Weight Lifting Cycle. 12 Week Goal from Late July  – October 2015 : Get under 150, Gain Muscle. Goals Achieved in 12 Week Cardio Cycle from April – June 2015 : Lost 19 pounds, Cleaned Diet, Increased Self Confidence, Gained Discipline in Fitness and Nutrition I am feeling leaner and even more importantly POWERFUL.  Something in me has changed–my inner fire is stronger and wiser.  I feel such great motivation at this time–perhaps it’s knowing where I began earlier this year weighing in at over 174 plus pounds.  Today I am 156. My body is leaner and definitely stronger….Because I got my weight down, I am no longer obese according to BMI standards!  Yes–accomplishment! This is me at the gym today at 7:45 a.m….I know I get annoyed with people who take gym selfies–but I’m just proud.  My new lifting cycle is structured so I lift 5 times a week, ending with a 15 minute burst of cardio on the stairmaster.  Today I was ambitious and did a 45 minute spinning class at the end …