Fitness, Health, weight loss
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I’m Baaack!

Selfie on Creek St.

Selfie in Ketchikan, Alaska (July 2015)! Overlooking a creek where the salmon return to be home.

Hi All!  After what seems like a month vacation, I’m back at ready to begin anew with my training!  My last hard core workout day was Saturday, June 19th–and then I had a week of active rest the week of June 22nd.  Then, I ventured off to the last frontier state of Alaska for two weeks!  Even though, I did not have my workouts at the gym or the indoor cycling studio, I was active by walking, fishing, hiking during my vacation.  Also, I had some awesome sleep too!  I’ve had an incredible time resting and giving my body to actively rest and recuperate from the hard core cardio regiment my body endured since February of this year.  I was doing cardio 6 days a week for 3 to 4 consecutive months.

I’m currently at 155.4 pounds–19 pounds down from when I began.  Tomorrow, Monday, July 27th, I start Week 1 of a new workout cycle. Goal: Lose 10 pounds, and increase muscle mass/tone.  That’s it!  So, my workout assigned to me from a well trusted fitness companion/buddy/advisor comprises of 5 days of weight training, and a shorter cardio cycle.  I won’t be working out 6 days either.  My last workout cycle (also designed by the same fitness friend) was designed to tear my body down–which was a success–I definitely tore my body down and shrunk in size.  My body feels healthy right now, and my mind is ready to take on a new challenge!  I had to admit my diet was slacking a little bit due to being on vacation status, but I’m ready to tighten up, and build my mind again to be more disciplined and determined to not only be strong in the gym but strong at the dinner table too!  Coming back from Alaska–I have close to 200 pounds of wild caught salmon and halibut, so I’m comforted in knowing I have healthy food in my house!

So, wish me luck…I’m entering another unknown, but I feel so fortunate to be able to dedicate much time and energy to becoming stronger and healthier (and sexier)! 🙂  Here’s to the next challenge in my life!

#tmillerproject #gettingtofit2015 #buildupcycle #justsweat #fitmomof2

This entry was posted in: Fitness, Health, weight loss

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Texas girl at heart who loves her family time, Filipino heritage. fitness, food, friends, and her career as a therapist! I'm a little girly but can hang with the boys any day! I've got 2 of my own! I enjoy people, and hearing their stories. Feel free to drop me a line and say hi!

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