This week, I am giving my body a break! Since I’m out of town for work, timing is perfect. This busy working mom of 2 is welcoming this time to take care of herself! It’s so hard sometimes for people who like to be active to slow down, but active rest or recovery is essential for a healthy mind and body. So, here, I’m stretching, eating well, walking, jacuzzing, and sleeping. At the end of my conference, I am thinking of scheduling a massage! Active Recovery: The Secret To Maximizing Your Training! – Bodybuilding.com.