Fitness, Health
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Week #18 – Rest, Relax, and Rejuvenate

rest This week, I am giving my body a break!  Since I’m out of town for work, timing is perfect.  This busy working mom of 2 is welcoming this time to take care of herself!  It’s so hard sometimes for people who like to be active to slow down, but active rest or recovery is essential for a healthy mind and body.   So, here, I’m stretching, eating well, walking, jacuzzing, and sleeping. At the end of my conference, I am thinking of scheduling a massage! Active Recovery: The Secret To Maximizing Your Training! – Bodybuilding.com.

This entry was posted in: Fitness, Health

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Texas girl at heart who loves her family time, Filipino heritage. fitness, food, friends, and her career as a therapist! I'm a little girly but can hang with the boys any day! I've got 2 of my own! I enjoy people, and hearing their stories. Feel free to drop me a line and say hi!

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