Diet, Food, Health
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My Problem with Cheating

cheat day

This article had perfect time since I feel kinda guilty this past since I had half a chocolate chip pecan cookie (the real name is Buffalo Chip cookie from Tres Market Pantry–my favorite stop for homemade anything) on Thursday and half a strawberry cake slice on Saturday.  Do you have a cheat day?  Or did you just cut cheating all the way?  My cheat is sweets!

http://blog.myfitnesspal.com/the-problem-with-cheat-days/

This entry was posted in: Diet, Food, Health

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Texas girl at heart who loves her family time, Filipino heritage. fitness, food, friends, and her career as a therapist! I'm a little girly but can hang with the boys any day! I've got 2 of my own! I enjoy people, and hearing their stories. Feel free to drop me a line and say hi!

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