Week 6 Update (Had Nutritionist Appt. at Doctor’s Office on 4/7/2015) –
Weight = 167 – No change from last week. And I’ve decided to start weighing in every Friday morning. So–since 2/23/15–I’m still -7 pounds. And I bought a home scale too, so I can track on one consistent scale too!
Gosh, I was a little disappointed since I wanted the scale to move a little more this week. But–more work to be done. Today, my nutritionist pointed out something that she thought was detrimental to my diet. Of course–I thought it was harmless–but that’s the denial working in me again! I really hadn’t logged it in in my food log, but it was pretty significant. About 5 times a week, I have coffee, and I enhance it with a little sugar and a little of Nestle Cafe’s Bliss Hazelnut creamer. So freakin’ good! Sometimes I don’t have to add sugar, but the creamer has that extra sweetness.
She proceeded to tell me that it contained transfat, and that it wasn’t good for me. That sucks! So, yesterday, I tried my freshly brewed pecan coffee WITHOUT the creamer….it wasn’t as good, but I felt better knowing I could do it without the sugar!
Every week there’s a little something I can improve! What can you improve this week?