Diet, Food, Health
Leave a Comment

Calories In, Calories Out

So, I’m back using MyFitnessPal App to track my calories.  My dietician put me on a 1300 calorie regimen last week, and this week, I have been under my daily calorie intake every day!  YAY.  I remember seeing the picture on  my doctor’s wall…something like this….I was missing the veggie part!

healthy plate

Yesterday, I burned 712 calories of cardio, and the old me would have ate all those calories up and then some!  What a waste….

This morning, my home scale was at 169.8!

So—veggies are my friend!   Those veggies help keep my calorie count under control.  So–it feels DAMN good achieving this…and I must continue to EAT MY VEGGIES!

This entry was posted in: Diet, Food, Health


Texas girl at heart who loves her family time, Filipino heritage. fitness, food, friends, and her career as a therapist! I'm a little girly but can hang with the boys any day! I've got 2 of my own! I enjoy people, and hearing their stories. Feel free to drop me a line and say hi!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s