Diet, Food, Health
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Calories In, Calories Out

So, I’m back using MyFitnessPal App to track my calories.  My dietician put me on a 1300 calorie regimen last week, and this week, I have been under my daily calorie intake every day!  YAY.  I remember seeing the picture on  my doctor’s wall…something like this….I was missing the veggie part!

healthy plate

Yesterday, I burned 712 calories of cardio, and the old me would have ate all those calories up and then some!  What a waste….

This morning, my home scale was at 169.8!

So—veggies are my friend!   Those veggies help keep my calorie count under control.  So–it feels DAMN good achieving this…and I must continue to EAT MY VEGGIES!

This entry was posted in: Diet, Food, Health

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Texas girl at heart who loves her family time, Filipino heritage. fitness, food, friends, and her career as a therapist! I'm a little girly but can hang with the boys any day! I've got 2 of my own! I enjoy people, and hearing their stories. Feel free to drop me a line and say hi!

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